Our Youth Speed and Agility classes are designed to build, develop, and improve functionality and agility of athletes in all sports, giving them the ability to enhance their capabilities to perform at their very best. Athletes will be taught proper speed training, running mechanics, and how to become a more explosive athlete while educating to prevent injuries during training.
Now Offering two different levels - Fundamentals and Advanced
The fundamentals class is meant to establish a strong foundation and teach our athletes the verbiage and structure of our program. The Advanced class allows for young athletes to progress and train with other athletes who are at a similar level of development. Athletes need to test into the advanced programming class. Testing will be completed the first week of each session to establish a base line for each athlete and to determine placement.
Both programs will take place concurrently and feature two days a week (one day dedicated to linear speed and the other dedicated to multi-planar movement).
The tenants of the program will remain the same for both
• Improved coordination
• Improved athletic posture and awareness
• Emphasis on core development
• Improved running and jumping technique
• Overall conditioning and improved work capacity
Fall Session Dates: September 6 – October 20 (no classes September 27 or October 4)
Tuesday and Thursday 5-5:50pm or
Tuesday and Thursday 6-6:50pm
Mandatory parent orientation meeting, Wednesday 9/7 at 6:30pm via Zoom
Winter 1 Session Dates: November 7 – December 15, 2022
Winter 2 Session Dates: January 9 –February 23, 2023
Monday and Wednesday 4:30-5:20 pm or
Tuesday and Thursday 4:30-5:20pm
Mandatory parent orientation meeting, Wednesday 11/9 at 6:30pm via Zoom
Location: The J’s Indoor Turf Space
Fees per session: Members $195, Non-Members $290
($15 sibling discount)
($30 discount on each subsequent session after the first session taken; discount given at the time of registration for the second and subsequent sessions)
Register for Days/Time of choice - both classes - Fundamentals and Advanced take place in different groups but at the same time
For more information contact Dj Davis at [email protected] or 913-327-8155