Our Youth Speed and Agility classes are designed to build, develop, and improve functionality and agility of athletes in all sports, giving them the ability to enhance their capabilities to perform at their very best. Athletes will be taught proper speed training, running mechanics, and how to become a more explosive athlete while educating to prevent injuries during training.
Now Offering two different levels - Fundamentals and Advanced
The Fundamentals class is meant to establish a strong foundation and teach our athletes the verbiage and structure of our program. The Advanced class allows for young athletes to progress and train with other athletes who are at a similar level of development. Both classes offer 2x/week session structure one day dedicated to linear speed and the other dedicated to multi-planar movement.
Athletes need to test into the advanced programming class. Prior class athletes know which class to enroll into, fundamentals or advanced. Testing will be completed prior to each session to establish a base line for each athlete and to determine placement. Call to schedule testing for your athlete.
The tenants of the program remain the same for both:
• Improved coordination
• Improved athletic posture and awareness
• Emphasis on core development
• Improved running and jumping technique
• Overall conditioning and improved work capacity
Fall Session: Wednesday, September 4 – Wednesday, October 23
Ages 9-12
FUNDAMENTALS: Monday and Wednesday from 4:30-5:20 pm
ADVANCED: Monday and Wednesday from 5:30-6:20 pm
(Both groups meet from 4:30-5:20 pm on October 2 and 16)
Winter Session 1: November 4 – December 19
Ages 9-12
FUNDAMENTALS: Monday and Wednesday from 4:30-5:20 pm (no class Nov 27)
ADVANCED: Tuesday and Thursday from 4:30-5:20 pm (no class Nov 28)
Winter Session 2: January 6 –February 20
Ages 9-12
FUNDAMENTALS: Monday and Wednesday from 4:30-5:20 pm (no class Nov 27)
ADVANCED: Tuesday and Thursday from 4:30-5:20 pm (no class Nov 28)
Location: The J’s Indoor Turf Space
Fees per session: Members $205, Non-Members $305
($15 sibling discount)
($15 discount for enrolling in a second of third session)
For more information contact Regina Butel at [email protected] or 913-327-8023.