Our Youth Speed and Agility classes are designed to build, develop, and improve functionality and agility of athletes in all sports, giving them the ability to enhance their capabilities to perform at their very best. Athletes will be taught proper speed training, running mechanics, and how to become a more explosive athlete while educating to prevent injuries during training.
Now Offering two different levels - Fundamentals and Advanced
The fundamentals class is meant to establish a strong foundation and teach our athletes the verbiage and structure of our program. The Advanced class allows for young athletes to progress and train with other athletes who are at a similar level of development. Athletes need to test into the advanced programming class. Testing will be completed the first week of each session to establish a base line for each athlete and to determine placement.
Both programs will take place concurrently and feature two days a week (one day dedicated to linear speed and the other dedicated to multi-planar movement).
The tenants of the program will remain the same for both
• Improved coordination
• Improved athletic posture and awareness
• Emphasis on core development
• Improved running and jumping technique
• Overall conditioning and improved work capacity
Spring Sessions Options
Monday and Wednesday March 27-May17 from 5:00-5:50 pm
or
Tuesday and Thursday March 28-May 18 from 5:00-5:50pm
Location: The J’s Indoor Turf Space
Fees per session: Members $195, Non-Members $290
($15 sibling discount)
Register for Days/Time of choice - both classes - Fundamentals and Advanced take place in different groups but at the same time
For more information contact Dj Davis at [email protected] or 913-327-8155